Life coaching for women
I’m Alberta McKnight. I walk alongside women who are ready to step into their purpose — and help clear every block between the dream you carry and the action that makes it real.
Insight is the recognition that there is untapped wisdom 
within all of us. Transformation is simply a shift of attention away from what does not have meaning, toward what does.
If any of these feel close to home, you’re exactly who this work is for.
Wishing and wanting is where it starts. Action is where it changes.
You have this fear that you may not achieve your passion. You are at a point in your life where you have a burning desire to start that book you have wanted to write — or that community project you know will positively impact the lives of women and children in the community you love.
You want to create, as well as empower others around you. You have this burning desire, but you do not know where to start. If you are at this point in your life, you came to the right place.
Schedule a free get-to-know-you sessionYou are at a point in your life where you want abundance. You are ready to start that business you told your best friend about. You are ready to have more meaningful relationships with others.
You want more ease in your life as a mother, as a working woman — or as both. If this resonates with you, let’s talk about creating more ease and abundance in your life.
Schedule a free get-to-know-you sessionYou are ready to take your dreams from vision to reality. You are ready to make the contributions you were put on earth to make, with ease.
Yet you cannot seem to move beyond your usual stopping point. If this sounds familiar, a free get-to-know-you session is the place to start moving beyond it.
Schedule a free get-to-know-you session(03) — Flip the switch
Coaching moves the same dream from “someday” to “this week.” Flip the switch and watch what changes.
Tap the switch
Illustrative examples of the shifts clients work toward.
Every level is available virtually or by phone, and every journey begins with a free get-to-know-you session.
Compare all packages
Level I · Foundational
I
For when you know something needs to change and you’re ready to take the first real steps.
Level II · Action
II
For when you know what you want and you’re ready to do the deeper work to get there.
Level III · Transformation
III
For the dream you’ve carried for years — and the support to see it all the way through.
My coach training is grounded in ontology — the study of being and becoming. Our work centers on three characteristics, and the sun rises a little more with each one.
We start by identifying the changes you want to make. No fog, no guesswork: just an honest picture of where you are and where you’re headed.
Together we uncover the familiar stopping points that keep you circling, and build strategies and solutions that move you beyond them.
Transformation becomes the way you move through the world — taking authentic action toward your dreams with clarity, focus, ease and grace.
I support women to find their inner voice and the strength to know that they are more than enough.
“A coach does not tell you what to do but rather supports you in clearing the fog from your path.”
A coach provides the opportunity for people to see who they really are, so that they are freed up to make the contribution they are here to make — with clarity, focus, ease and grace.
A coach works with clients to develop strategies and solutions that move them beyond their familiar stopping points, toward meaningful goals that reflect their most cherished intentions.
I am now much more patient and loving to my mother, and I have a more loving and involved relationship with my husband.
“Before working with Alberta, I struggled with being a better wife and a more loving daughter. I expected that the coaching sessions would give me a chance to talk, but I did not expect that I would be given great tools to enable me to set goals and achieve them on my own. The sessions provided lots of positive reinforcement and a framework to help me identify the changes I wanted to make. Through my sessions with her, I found that coaching is a partnership where the goals, ideas, problems, solutions, and ultimately the action comes from you. Alberta’s careful questioning and challenge, combined with her wonderful listening skills, teased out the important issues, and then together, we formed an action plan. As a result of the techniques I have learned, I am now much more patient and loving to my mother, and I have a more loving and involved relationship with my husband. I also have the tools and the positive attitude to carry on with the changes I have put in place. In summary, Alberta’s excellent coaching has enabled me to find the tools to improve my relationships, and I will be forever grateful.”
More patient, loving family relationships
A framework to set goals and reach them
Imposter syndrome faced, confidence found
Goals met faster, in alignment with purpose
No pressure, no pitch. Just a conversation about where you are and where you want to be.
A get-to-know-you conversation about what you’d love to change — virtually or by phone.
Together we decide whether Knowledge, Awareness or Joy is the right place to begin.
With Alberta walking alongside you, the path clears — and your dream starts to move.
